Bean And Cauliflower Curry Recipe

Recipe By Slurrp

Bean and Cauliflower Curry is a flavorful and nutritious vegetarian dish that combines the goodness of beans and cauliflower with aromatic spices. This curry is rich in protein, fiber, and vitamins, making it a healthy choice for a meal. It is easy to prepare and can be enjoyed with rice or bread for a satisfying and wholesome meal.

4.6
27 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Bean And Cauliflower Curry
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ingredients serve

Ingredients for Bean And Cauliflower Curry Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • 1/4 Cauliflower, Cut Into Florets
  • 100 gram Canned Beans, Drained And Rinsed
  • 100 milliliter Coconut Milk
  • 50 milliliter Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Bean And Cauliflower Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add the spices and cook for a minute to release their flavors.
  • STEP 3.Add the cauliflower and beans, and stir well to coat them with the spices.
  • STEP 4.Pour in the coconut milk and vegetable broth, and bring to a simmer.
  • STEP 5.Cover and cook for about 15-20 minutes until the vegetables are tender.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Garnish with fresh cilantro before serving.
  • STEP 8.Serve hot with rice or bread.

Cooking Tips

  • You can use any variety of beans like kidney beans, black beans, or chickpeas.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier curry, add a tablespoon of yogurt or coconut cream.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve with naan bread or steamed rice for a complete meal.
Nutrition
value
144
calories per serving
8 g Fat7 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp