Bean Casserole Recipe
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This delightful bean casserole is made with mushrooms, carrots and red pepper in a tomato sauce. Slices of bread are arranged on top and toasted in the oven. Serve with a salad or steamed vegetables.
4.2
16 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean Casserole Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large Onion, Sliced
- 1/4 Medium carrot, sliced
- 1/2 Cloves Garlic, Finely Chopped
- 1/4 teaspoon White sugar
- 1/4 Red bell pepper, seeded and chopped
- 1.50 Fresh Mushrooms, Sliced
- 1/4 tablespoon All purpose flour
- 0.13 cup Water
- 1/4 tablespoon Tomato paste
- 0.13 teaspoon Dried Basil
- 0.06 teaspoon Dried Thyme
- 1/4 can Red Kidney Beans, Drained
- 0.13 teaspoon Salt
- As required Ground black pepper
- 0.13 inch Loaf french bread, cut into 1/2 thick slices
- 1/4 tablespoon Olive oil
Nutrition
value
value
127
calories per serving
11 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A942mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus29mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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