Bean Burgers Recipe

Name: Bean Burgers Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Good To Know

Learn how to make vegetarian bean burgers with our easy recipe. Full of fibre and flavour, these burgers are simple to make at home.

4.7

18 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Bean Burgers Recipe

100 gram Can cannellini beans, drained
52.50 gram Can butter beans, drained
52.50 gram Can red kidney beans, drained
18.75 gram Fresh white breadcrumbs
1 Spring onions, trimmed and chopped
1/4 tablespoon Fresh chopped coriander
1/4 Large egg, beaten
As required Salt and freshly ground black pepper
As required Olive Oil, For Brushing

Nutrition
value

312

calories per serving

3 g Fat19 g Protein51 g Carbs18 g FiberOther

Current Totals

Fat
3g
Protein
19g
Carbs
51g
Fiber
18g

MacroNutrients

Carbs
51g
Protein
19g
Fiber
18g

Fats

Fat
3g

Vitamins & Minerals

Calcium
252mg
Iron
7mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
284mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
361mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know