Bean Burger Recipe

Name: Bean Burger Recipe
Total time: 480 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Bean Burger is a delicious Continental recipe served as a Breakfast.

3.6

25 Rating -

Rate

Non Vegdiet

8hr total

plan

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Ingredients for Bean Burger Recipe

0.38 cup red kidney beans
0.13 cup minced meat
1/4 cup chopped onions
1/4 cup finely chopped mushroom
0.13 teaspoon garlic paste
0.13 teaspoon ginger paste
0.13 teaspoon black pepper powder
0.06 cup chopped coriander leaves
As required Salt
1/2 tablespoon bread crumbs
3/4 teaspoon Oil
0.06 cup grated cheese
0.13 teaspoon Powders to be mixed: turmeric powder
1/4 teaspoon cumin seeds powder
0.13 teaspoon garam masala
1/4 teaspoon red chilli powder
1/4 teaspoon coriander powder

Nutrition
value

372

calories per serving

7 g Fat22 g Protein51 g Carbs26 g FiberOther

Current Totals

Fat
7g
Protein
22g
Carbs
51g
Fiber
26g

MacroNutrients

Carbs
51g
Protein
22g
Fiber
26g

Fats

Fat
7g

Vitamins & Minerals

Calcium
162mg
Iron
9mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
176mg
Manganese
1mg
Phosphorus
567mg
Selenium
17mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi