Bean & Bulgur Chili Recipe
Recipe By Taste Of Home
Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds great texture and heartiness, so you won't miss the meat. —Tari Ambler, Shorewood, Illinois.
4
14 Rating -
Rate
Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean & Bulgur Chili Recipe
- 1/5 Large onions, chopped
- 1/5 Celery ribs, chopped
- 1/10 Large green pepper, chopped
- 0.40 teaspoon Olive oil
- 0.40 Garlic cloves, minced
- 1/10 Large carrot, shredded
- 1/5 tablespoon Chili powder
- 1/10 teaspoon Dried oregano
- 1/20 teaspoon Coarsely ground pepper
- 1/20 teaspoon Ground Cumin
- 1/100 teaspoon Ground cinnamon
- 1/100 teaspoon Ground allspice
- 1/5 can No salt added diced tomatoes, undrained
- 1/10 can Fire roasted diced tomatoes, undrained
- 1/10 can Kidney beans, rinsed and drained
- 1/10 can Pinto beans, rinsed and drained
- 1/10 can Black beans, rinsed and drained
- 1/10 can Vegetable Broth
- 0.03 cup Tomato paste
- 1/10 cup Bulgur
- As required Optional: sour cream, fresh corn, chopped red onion and sliced jalapeno peppers
Nutrition
value
value
116
calories per serving
2 g Fat3 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein3g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese1mg
- Phosphorus78mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home