Bean Bolognese Recipe

Recipe By Going My Wayz

Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta bolognese. without the meat, the dish has only a third of the fat and 80 percent less saturated fat. this cannellini bean bolognese is a lighter, more time-friendly vegetarian take on classic bolognese. but it is just as hearty and filling. it is chock full of veggiescarrots, celery, and onionand gets its thickness from the addition of mashed cannellini beans, in addition to whole. serve this with some broiled cheesy garlic bread, homemade ciabatta bread or some crusty french bread. to make the perfect meal, serve with a peppery arugula salad.

4.1
18 Rating -
Rate
Non Vegdiet
50minstotal
26minsPrep
24minsCook
50m.total
26m.Prep
24m.Cook
Bean Bolognese
plan
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ingredients serve

Ingredients for Bean Bolognese Recipe

  • 7 ounce 1 can salad beans, or cannellini beans, rinsed, divided
  • 1 tablespoon Extra virgin olive oil
  • 1/2 Small onion, chopped
  • 1/4 cup Chopped carrot
  • 0.13 cup Chopped celery
  • 1/4 teaspoon Salt
  • 2 Cloves garlic, chopped
  • 1/2 Bay leaf
  • 1/4 cup White wine
  • 7 ounce 1 can diced tomatoes
  • 0.13 cup Chopped fresh parsley, divided
  • 4 ounce Whole wheat fettuccine
  • 1/4 cup Freshly grated parmesan cheese
Nutrition
value
821
calories per serving
19 g Fat32 g Protein118 g Carbs16 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    32g
  • Carbs
    118g
  • Fiber
    16g

MacroNutrients

  • Carbs
    118g
  • Protein
    32g
  • Fiber
    16g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    488mg
  • Iron
    9mg
  • Vitamin A
    3948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    105mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    5mg
  • Phosphorus
    488mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz