Bean Bolognese Recipe
Recipe By EatingWell
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta bolognese. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty italian bread.
4.4
18 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean Bolognese Recipe
- 3.50 ounce 1 can salad beans, or other beans, rinsed, divided
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Small Onion, Chopped
- 0.13 cup Chopped carrot
- 0.06 cup Chopped Celery
- 0.13 teaspoon Salt
- 1 Cloves Garlic, Chopped
- 1/4 Bay leaf
- 0.13 cup White wine
- 3.50 ounce 1 Can Diced Tomatoes
- 0.06 cup Chopped fresh parsley, divided
- 2 ounce Whole wheat fettuccine
Nutrition
value
value
341
calories per serving
8 g Fat9 g Protein52 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs52g
- Fiber8g
MacroNutrients
- Carbs52g
- Protein9g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A1967mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese3mg
- Phosphorus113mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell