Bean & Beef Taco Soup Recipe
Recipe By EatingWell
This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.
4.1
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean & Beef Taco Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 cup Chopped yellow onion
- 0.13 cup Chopped poblano chile
- 0.17 pound 93/7 lean ground beef sirloin
- 0.17 tablespoon Minced Garlic
- 0.17 teaspoon Ancho chile powder
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Dried oregano
- 1/25 teaspoon Cayenne pepper
- 0.17 can No Salt Added Tomato Sauce
- 0.17 can No salt added pinto beans, rinsed and drained
- 0.17 can No salt added black beans, rinsed and drained
- 0.17 can Diced tomatoes and green chiles
- 1/4 cup Unsalted Beef Broth
- 0.17 cup Fresh or frozen corn kernels
- 0.13 teaspoon Kosher salt
- 0.06 cup Chopped fresh cilantro, plus more for garnish
- 0.17 Medium ripe avocado, cut into small cubes
- 0.13 cup Tortilla Strips
- 0.08 cup Sour cream
- 0.33 ounce Pre shredded mexican cheese blend
Nutrition
value
value
160
calories per serving
5 g Fat13 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein13g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell