Bean & Barley Salad Recipe
Recipe By Taste Of Home
"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI.
4.5
26 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean & Barley Salad Recipe
- 0.06 cup Quick cooking barley
- 0.08 can Kidney beans, rinsed and drained
- 0.08 can Black beans, rinsed and drained
- 0.08 can Whole kernel corn, drained
- 0.08 Large sweet red pepper, finely chopped
- 1/2 Green onions, chopped
- 0.03 cup Minced fresh cilantro
- As required Dressing
- 0.06 cup Olive oil
- 0.03 cup Red wine vinegar
- 0.17 Garlic cloves, minced
- 0.13 teaspoon Chili powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground Cumin
- 1/50 teaspoon 1/2 crushed red pepper flakes
- 1/50 teaspoon Pepper
Nutrition
value
value
229
calories per serving
16 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home