Bean And Turkey Chili Recipe

Recipe By Betty Crocker

Rich and fruity ancho chile powder and bright jalapeno peppers add tons of flavor to this far-from-ordinary recipe. In place of the standard ground beef, ground turkey (or chicken) is called here, so its great for those looking to avoid red meat or cut calories. And because this recipe comes together in under-an-hour and feeds seven, its the perfect weeknight family dinner. Despite the leaner ground beef, its protein packed and sure to satisfy even the heartiest of eaters.

5
17 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Bean And Turkey Chili
plan
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ingredients serve

Ingredients for Bean And Turkey Chili Recipe

  • 0.29 teaspoon Olive oil
  • 0.14 pound Lean ground turkey or chicken
  • 0.29 Medium jalapeno chiles, seeded, finely chopped
  • 0.29 Cloves garlic, finely chopped
  • 0.29 can Diced tomatoes, undrained
  • 0.14 can Pinto beans, drained, rinsed
  • 0.14 cup Water
  • 0.14 cup Frozen sweet corn
  • 0.29 tablespoon Ancho chile pepper powder
  • 0.29 teaspoon Ground cumin
  • 0.14 teaspoon Dried oregano leaves
  • 0.29 tablespoon Chopped fresh cilantro, if desired
Nutrition
value
140
calories per serving
6 g Fat15 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker