Bean And Sunflower Hummus Recipe
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A creative alternative to traditional hummus, this version gets its flavor from kidney beans, sunflower seeds, chives, and lemon.
4.4
17 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean And Sunflower Hummus Recipe
- 1/2 cup Cooked pinto beans
- 1/2 cup Raw Sunflower Seeds
- 1/4 cup Chives
- 0.13 cup Fresh lemon juice
- 1/4 teaspoon Himalayan pink salt
- 1/4 teaspoon Cayenne pepper
Nutrition
value
value
537
calories per serving
39 g Fat22 g Protein22 g Carbs12 g FiberOther
Current Totals
- Fat39g
- Protein22g
- Carbs22g
- Fiber12g
MacroNutrients
- Carbs22g
- Protein22g
- Fiber12g
Fats
- Fat39g
Vitamins & Minerals
- Calcium187mg
- Iron5mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E10mg
- Copper2mcg
- Magnesium337mg
- Manganese2mg
- Phosphorus643mg
- Selenium< 1mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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