Bean And Salsa Chicken Wrap Recipe
Recipe By Betty Crocker
Give mexican-inspired wraps a welcome smokiness with chipotle peppers in adobo sauce. The canned, smoked jalapeo peppers, packed in a tomato-vinegar sauce, lend the blender bean dip a robust flavor.
4.9
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean And Salsa Chicken Wrap Recipe
- 0.13 cup Homemade progressotm black bean smoked chile dip
- 2 inch 4 7 whole wheat flour tortillas
- 3 ounce Cooked skinless chicken or turkey breast, chopped
- 1 cup Shredded or torn romaine or whole fresh baby spinach leaves
- 1/4 cup Coarsely snipped fresh cilantro
- 0.06 cup Old el pasotm salsa
Nutrition
value
value
283
calories per serving
9 g Fat26 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein26g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein26g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium194mg
- Iron8mg
- Vitamin A5336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9245mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium183mg
- Manganese2mg
- Phosphorus253mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker