Bean And Potatoes Recipe
Recipe By Bawarchi
Bean and potatoes is a delicious Indian recipe served as a Snacks.
4
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean And Potatoes Recipe
- 1.50 Potatoes
- 25 gram Beans
- 1/2 tablespoon Onions
- 1/4 tablespoon Tomato
- 1/2 tablespoon ginger garlic paste
- 1/2 pinch cumin
- 1/2 pinch mustard
- 1/2 tablespoon Jeera
- 1/2 pinch red chilli
- 1/2 pinch turmeric powder
- 1/2 pinch coriander powder
- As required Salt
- 1/2 pinch chat masala
- 1/2 tablespoon tomato ketchup
- 1/2 tablespoon Oil
Nutrition
value
value
232
calories per serving
9 g Fat5 g Protein33 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs33g
- Fiber7g
MacroNutrients
- Carbs33g
- Protein5g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi