Bean and Pineapple Salsa Recipe
Recipe By Taste Of Home
THE FLAVORS of this tasty salsa complement each other very nicely. I like to serve it over either fish or chicken. It’s a pleasant and colorful change.
3.9
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean and Pineapple Salsa Recipe
- 1/2 cup Canned black beans, rinsed and drained
- 1/4 cup Unsweetened pineapple tidbits, drained
- 1/4 cup Chopped Green Pepper
- 1/4 cup Chopped sweet red pepper
- 2 tablespoon Finely chopped sweet onion
- 2 tablespoon Chopped green chilies
- 1/2 teaspoon 1 chopped seeded jalapeno pepper
- 1 tablespoon Rice vinegar
- 1.50 teaspoon Minced fresh cilantro
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground Cumin
- As required Tortilla Chips
Nutrition
value
value
107
calories per serving
1 g Fat4 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C137mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home