Bean and Pineapple Salsa Recipe

Name: Bean And Pineapple Salsa Recipe
Total time: 15 min
Yield: 1
Cuisine: Mexican

Recipe By Taste Of Home

THE FLAVORS of this tasty salsa complement each other very nicely. I like to serve it over either fish or chicken. It’s a pleasant and colorful change.

3.9

25 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Bean and Pineapple Salsa Recipe

1/2 cup Canned black beans, rinsed and drained
1/4 cup Unsweetened pineapple tidbits, drained
1/4 cup Chopped Green Pepper
1/4 cup Chopped sweet red pepper
2 tablespoon Finely chopped sweet onion
2 tablespoon Chopped green chilies
1/2 teaspoon 1 chopped seeded jalapeno pepper
1 tablespoon Rice vinegar
1.50 teaspoon Minced fresh cilantro
1/2 teaspoon Ground coriander
1/2 teaspoon Ground Cumin
As required Tortilla Chips

Nutrition
value

107

calories per serving

1 g Fat4 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
787mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home