Bean And Pea Rice Stir-Fry Recipe
Recipe By Good To Know
Try this quick and easy vegetarian bean and pea rice stir-fry from the woman's weekly kitchen. For more woman's weekly recipes please visit www. Goodto. Com.
4.9
30 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean And Pea Rice Stir-Fry Recipe
- 50 gram Wholegrain or plain basmati rice
- 31.25 gram Each frozen edamame beans and peas
- 1/4 tablespoon Grated fresh root ginger
- 0.13-1/4 Red chilli, deseeded and finely sliced
- 1/4 Clove garlic, peeled and finely chopped
- 3/4 Spring onions, trimmed and chopped
- 3/4 tablespoon Sesame oil
- 1/4 Juice lime
- 2 Baby plum tomatoes, quartered
- 1/4 tablespoon Each pumpkin, sunflower and sesame seeds, toasted
- 15 gram About fresh rocket leaves, or baby spinach leaves
Nutrition
value
value
361
calories per serving
6 g Fat13 g Protein62 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs62g
- Fiber14g
MacroNutrients
- Carbs62g
- Protein13g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium311mg
- Iron5mg
- Vitamin A3173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B120mcg
- Vitamin C127mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus232mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know