Bean and Pasta Soup Recipe
Recipe By Taste Of Home
We’re always on the lookout for great, low-fat recipes and this pasta soup fits the bill. Loaded with veggies, it’s fast, filling and delicious. Once school starts, I make it every week. Maria Gooding, St. Thomas, Ontario.
3.5
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean and Pasta Soup Recipe
- 1/5 cup Uncooked small pasta
- 0.40 Celery ribs, thinly sliced
- 0.40 Medium carrots, thinly sliced
- 1/5 Medium onion, chopped
- 1/5 tablespoon Olive oil
- 1/5 Garlic clove, minced
- 0.40 cup Water
- 1/5 can Diced Tomatoes, Undrained
- 1/4 cup Reduced Sodium Chicken Broth Or Vegetable Broth
- 1/5 teaspoon Dried Basil
- 1/10 teaspoon Dried rosemary, crushed
- 1/20 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/5 can Cannellini beans, rinsed and drained
- 0.40 cup Shredded fresh spinach
- 1/20 cup Shredded parmesan cheese, optional
Nutrition
value
value
229
calories per serving
6 g Fat19 g Protein39 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein19g
- Carbs39g
- Fiber7g
MacroNutrients
- Carbs39g
- Protein19g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium168mg
- Iron5mg
- Vitamin A2829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus235mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home