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Bean And Cheese Smothered Enchiladas Recipe

Recipe By Oh Sweet Basil

These bean and cheese enchiladas have a little spice to kick it up a notch

4.4
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bean And Cheese Smothered Enchiladas
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ingredients serve

serve1
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Ingredients for Bean And Cheese Smothered Enchiladas Recipe

  • 1 can 16 ounces refried beans
  • 1.50 teaspoon Cumin
  • 1/2 teaspoon Chili powder
  • 0.67 cup Cheddar cheese plus more for on top
  • As required Flour Tortillas
  • 1 can 10 16 ounces can red enchilada sauce
  • 1/4 cup Sour cream
Nutrition
value
304
calories per serving
19 g Fat28 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    28g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    967mg
  • Iron
    1mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    613mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil