Bean and cheese rice tacos Recipe
Recipe By Better Butter
Crispy taco shells, encasing a soft spice mix of rice and beans, with stringy shredded cheese.
3.9
26 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean and cheese rice tacos Recipe
- 100 gram Mishtann Basmati Rice 1 cup
- 6 cup Kidney Beans soaked overnight and boiled
- 1 No.s Onion Chopped
- 3.50-4 Garlic cloves chopped
- 33.50 Pickled Jalapeños pc chopped
- 2.75 teaspoon Red chilly powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Garam Masala
- 1 tablespoon Salsa sauce
- 1/2 flakes Red chilly tsp
- 6 teaspoon Dried oregano
- 7 cup Water
- As required Pepper
- As required Salt
- 1/2 tablespoon Oil
- 1/2 cup Cheddar Cheese Grated
- 4-6 corn taco shells shells
Nutrition
value
value
3472
calories per serving
39 g Fat207 g Protein554 g Carbs189 g FiberOther
Current Totals
- Fat39g
- Protein207g
- Carbs554g
- Fiber189g
MacroNutrients
- Carbs554g
- Protein207g
- Fiber189g
Fats
- Fat39g
Vitamins & Minerals
- Calcium2445mg
- Iron72mg
- Vitamin A1381mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B327mg
- Vitamin B63mg
- Vitamin B93169mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E9mg
- Copper8mcg
- Magnesium1728mg
- Manganese20mg
- Phosphorus4138mg
- Selenium192mcg
- Zinc34mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter