Beach Cups Recipe

Recipe By My Food and Family

Also known as: surfs up cups.

4.9
17 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Beach Cups
plan
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ingredients serve

Ingredients for Beach Cups Recipe

  • 1/10 Pkg jell o vanilla flavor instant pudding
  • 1/5 cup Cold milk
  • 1/10 Tub cool whip whipped topping, thawed
  • 1/10-0.03 cup Graham cracker crumbs, divided
Nutrition
value
93
calories per serving
4 g Fat2 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family