Jackfruit makes an easy, meat-free meal any night of the week. Here, we're making tacos Warm it up with your favorite BBQ sauce and pile it into tortillas with all your favorite toppings.
0.08 cup Corn kernels, canned or fresh from the cob
0.06 cup Sour cream
Nutrition value
223
calories per serving
9 g Fat3 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
3g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
144mg
Iron
3mg
Vitamin A
809mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
83mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment