1 cup Chicken broth or water, for cooking the chicken
1/4 cup Uncooked Brown Rice
0.31 cup Fresh or frozen corn kernels
1.50-2 Romaine lettuce leaves, chopped into strips
1/4 cup Pico de gallo or your favorite salsa
1/4 cup Shredded cheddar or monterey jack cheese, optional
Nutrition value
563
calories per serving
24 g Fat34 g Protein52 g Carbs9 g FiberOther
Current Totals
Fat
24g
Protein
34g
Carbs
52g
Fiber
9g
MacroNutrients
Carbs
52g
Protein
34g
Fiber
9g
Fats
Fat
24g
Vitamins & Minerals
Calcium
150mg
Iron
8mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment