BBQ Tofu And Zucchini Salad Recipe

Name: Bbq Tofu And Zucchini Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Australian

Recipe By Taste

For a meal that's low in fat and a good source of fibre and protein you can't go past this 20-minute tofu and zucchini salad.

4.2

26 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for BBQ Tofu And Zucchini Salad Recipe

62.50 gram Pkt pearl couscous
1/2 Zucchini, thinly sliced lengthways
75 gram Firm tofu, thinly sliced
0.06 cup Olive oil
0.06 cup Balsamic vinegar
1/4 Garlic Clove, Crushed
15 gram Pkt coles australian baby rocket
50 gram Perino tomatoes, sliced
1/2 Spring onions, thinly sliced

Nutrition
value

428

calories per serving

21 g Fat13 g Protein47 g Carbs11 g FiberOther

Current Totals

Fat
21g
Protein
13g
Carbs
47g
Fiber
11g

MacroNutrients

Carbs
47g
Protein
13g
Fiber
11g

Fats

Fat
21g

Vitamins & Minerals

Calcium
132mg
Iron
7mg
Vitamin A
1015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
233mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste