BBQ Steak With Asparagus And Rocket Recipe

Recipe By Taste

Serve these juicy beef steaks with chargrilled asparagus, rocket and parmesan salad.

4.3
29 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
BBQ Steak With Asparagus And Rocket
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ingredients serve

Ingredients for BBQ Steak With Asparagus And Rocket Recipe

  • 0.08 cup Extra virgin olive oil
  • 1/2 tablespoon Balsamic vinegar
  • 1/4 Garlic clove, finely grated
  • 1/2 Coles graze grass fed beef scotch fillet or porterhouse steaks
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 bunch Asparagus, woody stems removed
  • 15 gram Baby rocket leaves
Nutrition
value
307
calories per serving
29 g Fat6 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste