Ingredients for BBQ Steak With Asparagus And Rocket Recipe
0.08 cup Extra virgin olive oil
1/2 tablespoon Balsamic vinegar
1/4 Garlic clove, finely grated
1/2 Coles graze grass fed beef scotch fillet or porterhouse steaks
1/2 tablespoon Olive Oil, Divided
1/4 bunch Asparagus, woody stems removed
15 gram Baby rocket leaves
Nutrition value
307
calories per serving
29 g Fat6 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
29g
Protein
6g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
1g
Fats
Fat
29g
Vitamins & Minerals
Calcium
116mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment