1/2 pound 80/20 ground beef divided into 8 portions
As required Salt and pepper
1 tablespoon Unsalted butter
2 Potato rolls i get the smaller ones, not the big mamma jammas with sesame seeds on top
1/4 cup Bbq sauce store-bought or use my recipe below
2 Slices american cheese i like the kind that isn't wrapped in plastic, like land o'lakes
2 Slices Bacon
As required Caramelized onions
Nutrition value
1989
calories per serving
161 g Fat104 g Protein31 g Carbs52 g FiberOther
Current Totals
Fat
161g
Protein
104g
Carbs
31g
Fiber
52g
MacroNutrients
Carbs
31g
Protein
104g
Fiber
52g
Fats
Fat
161g
Vitamins & Minerals
Calcium
4949mg
Iron
46mg
Vitamin A
40mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
3mg
Vitamin B9
397mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
5mcg
Magnesium
1210mg
Manganese
8mg
Phosphorus
2147mg
Selenium
74mcg
Zinc
36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment