Current Totals
Fat
28g
Protein
43g
Carbs
198g
Fiber
10g
MacroNutrients
Carbs
198g
Protein
43g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
258mg
Iron
13mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
2mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
231mg
Manganese
3mg
Phosphorus
636mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment