Current Totals
Fat
40g
Protein
85g
Carbs
109g
Fiber
47g
MacroNutrients
Carbs
109g
Protein
85g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
476mg
Iron
17mg
Vitamin A
1115mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
342mg
Vitamin B9
3060mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
6mg
Copper
2mcg
Magnesium
404mg
Manganese
5mg
Phosphorus
1043mg
Selenium
151mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment