BBQ Ranch Chicken Quinoa Bowls Recipe

Recipe By Ambitious Kitchen

Delicious BBQ ranch chicken quinoa bowls loaded with black beans, crunchy red cabbage, sweet corn, tomato, onion, jalapeo, avocado and your choice of creamy ranch dressing. The BBQ chicken for these healthy chicken quinoa bowls can be made in the slow cooker or grilled for the perfect meal prep dinner or lunch

4.7
22 Rating -
Rate
Non Vegdiet
3hr 15minstotal
15minsPrep
3hr Cook
3hr 15m.total
15m.Prep
3hr Cook
BBQ Ranch Chicken Quinoa Bowls
plan
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ingredients serve

Ingredients for BBQ Ranch Chicken Quinoa Bowls Recipe

  • As required For the slow cooker
  • 1/4 pound Boneless skinless chicken breast
  • 1/4 cup Low sugar bbq sauce
  • 0.06 cup Optional:water if you have a thicker bbq sauce
  • As required For the quinoa
  • 1/4 cup Uncooked quinoa
  • 1/2 cup Water
  • As required For the bowls
  • 1/4 can Black beans
  • 1/2 cup Shredded red cabbage
  • 1/4 cup Sweet corn
  • 0.06 cup Finely diced red onion
  • 1/2 Roma tomatoes, diced
  • 1/4 Jalapeno, thinly sliced
  • 1/4 Avocado, diced or sliced
  • As required For the dressing
  • 1/4 Batch healthy greek yogurt ranch
  • As required To garnish
  • As required Fresh chopped cilantro
  • As required Scallions
Nutrition
value
706
calories per serving
27 g Fat39 g Protein77 g Carbs14 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    39g
  • Carbs
    77g
  • Fiber
    14g

MacroNutrients

  • Carbs
    77g
  • Protein
    39g
  • Fiber
    14g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    9mg
  • Vitamin A
    822mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    442mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen