BBQ 'Pulled' Tuna Sandwich Recipe

Recipe By Slurrp

This BBQ 'Pulled' Tuna Sandwich is a delicious twist on the classic pulled pork sandwich. Tender chunks of tuna are slow-cooked in a tangy and smoky BBQ sauce, then piled high on a soft bun. The result is a flavorful and satisfying sandwich that is perfect for lunch or dinner.

3.5
15 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
BBQ 'Pulled' Tuna Sandwich
plan
Bookmark

ingredients serve

Ingredients for BBQ 'Pulled' Tuna Sandwich Recipe

  • 1/2 can Tuna, Drained
  • 0.13 cup Bbq Sauce
  • 0.06 cup Diced Onions
  • 1/2 tablespoon Brown Sugar
  • 1/4 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Worcestershire Sauce
  • 0.13 teaspoon Smoked Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1 Hamburger Buns

Directions: Bbq 'pulled' Tuna Sandwich Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add diced onions and cook until softened.
  • STEP 2.Add canned tuna, BBQ sauce, brown sugar, apple cider vinegar, Worcestershire sauce, and spices to the skillet. Stir well to combine.
  • STEP 3.Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until the tuna is tender and the flavors have melded together.
  • STEP 4.Using a fork, shred the tuna into smaller pieces, resembling pulled pork.
  • STEP 5.Toast the buns and assemble the sandwiches by placing a generous amount of the BBQ 'pulled' tuna on each bun.
  • STEP 6.Serve the sandwiches with coleslaw or pickles on the side for added crunch and flavor.

Cooking Tips

  • Choose a high-quality canned tuna for the best flavor and texture.
  • Feel free to adjust the amount of BBQ sauce and spices according to your taste preferences.
  • For a spicier kick, add some hot sauce or cayenne pepper to the BBQ sauce mixture.
  • If you prefer a creamier texture, mix in a tablespoon of mayonnaise or Greek yogurt before serving.

Storage and Serving

  • Leftover BBQ 'pulled' tuna can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tuna in a skillet over low heat or in the microwave until warmed through.
  • Serve the reheated tuna on fresh buns or use it as a topping for salads or baked potatoes.
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    1mg
  • Phosphorus
    10mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp