1/5 inch cups mixed coloured bell peppers and onions, cut into 1 s
1/5-0.30 tablespoon olive oil
1/10 tablespoon Dijon mustard
1/5-0.30 cloves garlic, minced
1/10 juice of lemon
0.03 teaspoon dried basil
1/20 teaspoon Turmeric
1/10 tablespoon coriander powder
1/5 teaspoon jeera/ cumin
1/10 tablespoon cornflour
0.03 cup any barbecue sauce
As required Salt
1/10 packet wooden skewers
0.30 tablespoon dark low sodium soy sauce
0.40 tablespoon fish sauce or oyster sauce
1/5 tablespoon white wine
As required Butter
Nutrition value
63
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment