BBQ Portobello Mushroom Quesadilla Recipe
Recipe By Slender Kitchen
These 15 minute healthy mushroom quesadillas with zucchini, red onions, mozzarella cheese, and barbecue sauce are filling, tasty, and easy.
4.9
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for BBQ Portobello Mushroom Quesadilla Recipe
- 1/4 cup Barbecue sauce
- 1 teaspoon Vegetable oil
- 1/2 pound Portabella mushrooms
- 1/2 cup Zucchini, Diced
- 1/2 red onion, diced
- 2 low carb wraps
- 1/2 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
value
271
calories per serving
16 g Fat17 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein17g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein17g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium420mg
- Iron4mg
- Vitamin A1300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus297mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen