1/4 cup Bbq sauce more or less depending of preference
0.67 Egg
As required Cilantro optional
Nutrition value
147
calories per serving
7 g Fat13 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment