Current Totals
Fat
12g
Protein
31g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
31g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
6mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
6mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
383mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment