I love this BBQ pork loin recipe (or pork tenderloin recipe) because it is simple to prepare and just cooks in the oven while you go off to do other things.
1/4 pound Pork loin, or other lean pork, left whole or cut into 1/2" cubes
0.13 cup Ketchup
0.19 cup Water
0.38 tablespoon Brown sugar
Nutrition value
175
calories per serving
10 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
15mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment