Ingredients for BBQ Pork Cutlet With Beetroot Hummus Recipe
100 gram Can chickpeas, rinsed, drained
37.50 gram Cooked beetroot
1.38 tablespoon Fresh lemon juice
1/2 teaspoon Tahini
1/4 tablespoon White balsamic vinegar
0.13 teaspoon Honey
1 Radishes, Thinly Sliced
37.50 gram 4 lean pork loin cutlets, fat trimmed
1/4 teaspoon Ground Cumin
75 gram Green beans, trimmed
Nutrition value
457
calories per serving
15 g Fat27 g Protein48 g Carbs28 g FiberOther
Current Totals
Fat
15g
Protein
27g
Carbs
48g
Fiber
28g
MacroNutrients
Carbs
48g
Protein
27g
Fiber
28g
Fats
Fat
15g
Vitamins & Minerals
Calcium
257mg
Iron
9mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
337mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
205mg
Manganese
3mg
Phosphorus
379mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment