0.42 kilogram Coles rspca approved whole extra large chicken
0.17 kilogram Baby Potatoes, Halved
0.17 Avocado, stoned, peeled, chopped
0.08 Fennel, thinly sliced
20 gram Pkt coles brand australian baby spinach
0.17 Small red onion, sliced into thin wedges
0.33 teaspoon Dijon mustard
Nutrition value
1071
calories per serving
72 g Fat83 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
72g
Protein
83g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
83g
Fiber
5g
Fats
Fat
72g
Vitamins & Minerals
Calcium
111mg
Iron
7mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
1mcg
Magnesium
155mg
Manganese
1mg
Phosphorus
850mg
Selenium
80mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment