Current Totals
Fat
2g
Protein
11g
Carbs
23g
Fiber
23g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
523mg
Iron
17mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
275mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment