100 gram Coles australian lamb rump steaks with mint and rosemary
30 gram Pkt coles australian baby spinach and rocket
50 gram Perino tomatoes, halved
1/4 Small red onion, thinly sliced
0.06 cup Shaved parmesan
1/4 tablespoon Pine Nuts, Toasted
Nutrition value
350
calories per serving
13 g Fat42 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
42g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
42g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
277mg
Iron
5mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
2mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment