Ingredients for BBQ Fennel Lamb With Pearl Couscous And Rocket Recipe
1/4 cup Pearl Couscous
3/4 tablespoon Extra Virgin Olive Oil, Divided
0.69 tablespoon Fennel seeds, coarsely crushed
0.31 kilogram Coles australian lamb whole leg roast
1/25 cup Chopped Fresh Parsley
1/4 Lemons, zest finely grated, juiced
43.75 gram Mixed medley tomatoes, halved
3/4 Spring onions, thinly sliced
Nutrition value
727
calories per serving
30 g Fat77 g Protein38 g Carbs12 g FiberOther
Current Totals
Fat
30g
Protein
77g
Carbs
38g
Fiber
12g
MacroNutrients
Carbs
38g
Protein
77g
Fiber
12g
Fats
Fat
30g
Vitamins & Minerals
Calcium
231mg
Iron
9mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
3mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
189mg
Manganese
1mg
Phosphorus
752mg
Selenium
44mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment