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BBQ Country Ribs Recipe

Recipe By Taste Of Home

I created this country ribs recipe many years ago when I adapted a sauce I saw in a magazine. The original called for much more oil. I usually triple the sauce and keep some in my freezer to use on chicken, beef or pork. Barbara Gerriets, Topeka, Kansas.

3.6
13 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
BBQ Country Ribs
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Ingredients for BBQ Country Ribs Recipe

  • 0.31 pound Boneless country style pork ribs
  • 1/4 teaspoon Liquid smoke, optional
  • 0.06 teaspoon Salt
  • 0.13 cup Water
  • As required Barbecue sauce
  • 0.08 cup Chopped Onion
  • 0.13 tablespoon Canola oil
  • 0.09 cup Each water and ketchup
  • 1/25 cup Lemon juice
  • 0.38 tablespoon Sugar
  • 0.38 tablespoon Worcestershire sauce
  • 1/4 tablespoon Prepared Mustard
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.03 teaspoon Liquid smoke, optional
Nutrition
value
154
calories per serving
10 g Fat2 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home