BBQ Chicken Salad Recipe

Recipe By Favorite Family Recipes

This BBQ chicken salad, chock full of grilled chicken, corn, and black beans with a creamy barbecue dressing, is a perfect summertime supper.

4.9
15 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
10minsCook
1hr 25m.total
15m.Prep
10m.Cook
BBQ Chicken Salad
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ingredients serve

Ingredients for BBQ Chicken Salad Recipe

  • 1/2 Chicken Breasts
  • 1/4 cup Bbq sauce divided
  • 0.67 Hearts of romaine chopped
  • 0.17 cup Frozen corn thawed
  • 2.33 ounce Black beans drained and rinsed
  • 0.83-1 Green Onions Chopped
  • 0.17 cup Shredded Cheddar Cheese
  • 0.17 cup Tortilla chips crunched up into pieces
  • 0.17 cup Mayonnaise
  • 0.06 cup Milk
  • 0.06 cup Buttermilk
  • 0.33 tablespoon Fresh Cilantro Finely Chopped
  • 0.17 tablespoon Lime juice
  • 0.17 teaspoon White Vinegar
  • 0.17 teaspoon Granulated sugar
  • 0.17 Garlic clove finely minced
  • 0.08 teaspoon Salt
  • 1/50 teaspoon Cayenne pepper
  • 1/50 teaspoon Black pepper
  • 1/25 teaspoon Ground Cumin
  • 1/25 cup Bbq Sauce
Nutrition
value
248
calories per serving
7 g Fat16 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    471mg
  • Iron
    2mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Favorite Family Recipes