Ingredients for BBQ Chicken Salad Cilantro Lime Rice Bowls Recipe
1/2-0.67 cup Cooked chopped chicken
0.17-0.33 cup Bbq sauce, homemade version
1-1.33 cup Chopped romaine lettuce
As required Cilantro lime rice, homemade version here
0.33 cup Fresh or frozen corn kernels, thawed if frozen
0.17 can Black beans, rinsed and drained
0.08 Red onion, thinly sliced
0.17-0.33 cup Shredded or cubed monterey jack or cheddar cheese, or a combo
0.17-0.33 cup Chopped tomatoes
0.17-0.33 Avocados, pitted and diced
0.08 cup Mayonnaise, light or regular
0.11 cup Buttermilk
0.33 tablespoon Chopped cilantro
0.17 tablespoon Lime juice
0.17 tablespoon Red wine or white vinegar
0.17 Clove garlic, chopped
0.08 teaspoon Salt
1/25 teaspoon Ground cumin
pinch Pinch cayenne pepper
pinch Pinch black pepper
0.06 cup Bbq sauce, homemade version
Nutrition value
479
calories per serving
21 g Fat34 g Protein36 g Carbs12 g FiberOther
Current Totals
Fat
21g
Protein
34g
Carbs
36g
Fiber
12g
MacroNutrients
Carbs
36g
Protein
34g
Fiber
12g
Fats
Fat
21g
Vitamins & Minerals
Calcium
635mg
Iron
8mg
Vitamin A
2919mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
1mg
Phosphorus
616mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment