BBQ Chicken Salad Recipe

Name: Bbq Chicken Salad Recipe
Total time: 25 min
Yield: 2
Cuisine: Australian

Recipe By Cookr

A BBQ chicken salad recipe.

4.5

13 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

10minsCook

25m.total

10m.Prep

10m.Cook

plan

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Ingredients for BBQ Chicken Salad Recipe

1/4 inch 2 boneless, skinless chicken breasts, pounded thick
1 teaspoon Extra virgin olive oil
1/4 teaspoon Kosher salt
0.13 teaspoon Ground black pepper
1 tablespoon Prepared bbq sauce
3 cup Chopped romaine lettuce
1/2 cup Cherry or grape tomatoes, halved
1/2 cup Canned low sodium black beans, rinsed and drained
1/4 cup Canned mexicorn, drained
0.13 cup Diced red onion
As required Crushed tortilla chips or strips, for serving
As required Chopped fresh cilantro, for serving
0.17 cup Prepared light ranch dressing
1/2 tablespoon Bbq sauce

Nutrition
value

206

calories per serving

6 g Fat8 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
8g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
266mg
Iron
13mg
Vitamin A
5917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
214mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr