1/4 teaspoon reduced sodium Montreal Chicken Seasoning
As required cooking spray
1 cup chopped Romaine lettuce
1 small tomatoes, diced
1/2 corn on the cobb with the husk
1 tablespoon Skinny Ranch Dressing, homemade or store bought
1/2 tablespoon BBQ Sauce, I used Harry and David Raspberry Chipotle
Nutrition value
259
calories per serving
11 g Fat29 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
29g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
29g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
115mg
Iron
5mg
Vitamin A
3267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment