BBQ Chicken Rice Bake Recipe

Recipe By Picky Palate

This bbq chicken and rice bake is the perfect quick fix dinner that's packed with your favorite barbeque chicken flavors plus, it's all made in one skillet.

3.5
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
BBQ Chicken Rice Bake
plan
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ingredients serve

Ingredients for BBQ Chicken Rice Bake Recipe

  • 0.33 tablespoon Extra virgin olive oil
  • 0.67 cup Cooked rice i used jasmine rice
  • 0.17 cup Bbq sauce divided
  • 0.17 cup Corn kernels
  • 0.08 cup Thinly sliced red onion
  • 0.17 cup Shredded mozzarella cheese
  • 0.33 cup Cooked seasoned shredded chicken
  • 1/2 tablespoon Chopped fresh cilantro
Nutrition
value
717
calories per serving
18 g Fat25 g Protein111 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    25g
  • Carbs
    111g
  • Fiber
    6g

MacroNutrients

  • Carbs
    111g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    8mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    389mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Picky Palate