BBQ Chicken Quinoa Casserole Recipe

Recipe By Food Faith Fitness

This healthy bbq chicken quinoa casserole is made in the crock pot so it's super quick and easy. perfect for weeknights and the whole family will love it

4.5
18 Rating -
Rate
Non Vegdiet
3hr 5minstotal
5minsPrep
3hr Cook
3hr 5m.total
5m.Prep
3hr Cook
BBQ Chicken Quinoa Casserole
plan
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ingredients serve

Ingredients for BBQ Chicken Quinoa Casserole Recipe

  • 0.31 cup Chicken
  • 1/4 cup Quinoa, uncooked
  • 1/4 cup Frozen corn kernels
  • 1/4 cup Red bell pepper, chopped
  • 1/4 cup Hickory bbq sauce + additional for drizzling
  • 0.13 cup Onion, diced
  • 1/2 teaspoon Fresh garlic, minced
  • 0.13 tablespoon Cumin powder
  • 0.13 tablespoon Smoked paprika
  • 0.13 teaspoon Chili powder
  • 0.13 teaspoon Hickory liquid smoke
  • 0.06 teaspoon Salt
  • As required Pepper
  • 0.13 pound Raw chicken breast
  • As required Cilantro, for garnish
  • As required Green onion, for garnish
  • As required Cheddar cheese, for garnish
Nutrition
value
382
calories per serving
11 g Fat32 g Protein36 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    32g
  • Carbs
    36g
  • Fiber
    13g

MacroNutrients

  • Carbs
    36g
  • Protein
    32g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    6mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    301mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness