This healthy bbq chicken quinoa casserole is made in the crock pot so it's super quick and easy. perfect for weeknights and the whole family will love it
Ingredients for BBQ Chicken Quinoa Casserole Recipe
0.31 cup Chicken
1/4 cup Quinoa, uncooked
1/4 cup Frozen corn kernels
1/4 cup Red bell pepper, chopped
1/4 cup Hickory bbq sauce + additional for drizzling
0.13 cup Onion, diced
1/2 teaspoon Fresh garlic, minced
0.13 tablespoon Cumin powder
0.13 tablespoon Smoked paprika
0.13 teaspoon Chili powder
0.13 teaspoon Hickory liquid smoke
0.06 teaspoon Salt
As required Pepper
0.13 pound Raw chicken breast
As required Cilantro, for garnish
As required Green onion, for garnish
As required Cheddar cheese, for garnish
Nutrition value
382
calories per serving
11 g Fat32 g Protein36 g Carbs13 g FiberOther
Current Totals
Fat
11g
Protein
32g
Carbs
36g
Fiber
13g
MacroNutrients
Carbs
36g
Protein
32g
Fiber
13g
Fats
Fat
11g
Vitamins & Minerals
Calcium
180mg
Iron
6mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
301mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment