Bbq Chicken Quinoa Casserole Recipe

Name: Bbq Chicken Quinoa Casserole Recipe
Total time: 30 min
Yield: 6
Cuisine: Australian

Recipe By Gimme Some Oven

This BBQ Chicken Quinoa Casserole only calls for 6 main ingredients, its quick and easy to make, and it is so hearty and delicious!

3.8

10 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Bbq Chicken Quinoa Casserole Recipe

1/2 cup Cooked Quinoa
0.33 cup Shredded colby jack cheese**, divided
0.33 cup Shredded Cooked Chicken
0.17 can Black beans,rinsed and drained
0.17 cup Whole kernel corn,canned or frozen
0.21 Cupskc masterpiece kansas city classic bbq sauce, plus extra for drizzling on top
As required Optional garnishes: chopped fresh cilantro, finely chopped red or green onions, diced avocado, sour cream, etc

Nutrition
value

466

calories per serving

13 g Fat24 g Protein59 g Carbs21 g FiberOther

Current Totals

Fat
13g
Protein
24g
Carbs
59g
Fiber
21g

MacroNutrients

Carbs
59g
Protein
24g
Fiber
21g

Fats

Fat
13g

Vitamins & Minerals

Calcium
256mg
Iron
9mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
322mg
Selenium
17mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gimme Some Oven