1 tablespoon Pineapple chunks, drained and blotted with a paper towel
1 tablespoon Pineapple chunks, drained and blotted with a paper towel
Nutrition value
304
calories per serving
25 g Fat14 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
14g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
14g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
188mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment