BBQ Chicken Quesadilla Recipe
Recipe By Skinny Taste
These bbq chicken quesadillas are a fun twist on traditional quesadillas. made with chicken breast, bbq sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
3.6
20 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for BBQ Chicken Quesadilla Recipe
- 3 ounce One . raw boneless skinless chicken breast cutlet
- 0.12 teaspoon Garlic powder
- 0.12 teaspoon Onion powder
- 1 tablespoon Bbq sauce with 45 calories or less per 2 tbsp. serving, plus more for serving
- 1 Large high fiber flour tortilla with 110 calories or less, i used ole xtreme
- 1/4 cup Shredded reduced fat mexican blend cheese
- 2 tablespoon Chopped red onion
- 1 tablespoon Chopped fresh cilantro
- As required Nonstick spray
Nutrition
value
value
174
calories per serving
8 g Fat20 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein20g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste