Bbq Chicken Quesadilla Recipe

Recipe By Skinny Taste

These bbq chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, bbq sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

3.9
27 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Bbq Chicken Quesadilla
plan
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ingredients serve

Ingredients for Bbq Chicken Quesadilla Recipe

  • 3 ounce One raw boneless skinless chicken breast cutlet
  • 0.12 teaspoon garlic powder
  • 0.12 teaspoon onion powder
  • 1 tablespoon BBQ sauce with 45 calories or less per 2 tbsp. serving, plus more for serving
  • 1 large high fiber flour tortilla with 110 calories or less, I used Ole Xtreme
  • 1/4 cup shredded reduced fat Mexican blend cheese
  • 2 tablespoon chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • As required nonstick spray
Nutrition
value
174
calories per serving
8 g Fat20 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    20g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    713mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste