Celebrate nationalhummusday with this easy basil pesto hummus and roasted tomato crostini You only need 4 ingredients to make this addicting little bite Happy national hummus day Oh what you didn't know? That's okay, i.
0.13 Boneless skinless chicken breast, cooked and thinly sliced
0.06 cup Frozen corn, defrosted
0.06 A red onion, thinly sliced
0.06 cup Diced fresh pineapple
1/4 tablespoon Chopped cilantro
Nutrition value
104
calories per serving
4 g Fat6 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
155mg
Iron
< 1mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment